PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A quick and easy meal that's healthy and delicious.
1/2 lb red potatoes
1 cup green beans
16 oz boneless skinless chicken breast
4 oz baby carrots
1 tbsp olive oil
1/4 cup lemon juice
2 tbsps honey
1 tbsp rosemary
1 tsp grated lemon peel
1/4 tsp black pepper
1. In a medium pot, bring 8 cups of water to a boil.
2. Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
3. Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
4. Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
5. Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
6. Note: based on a recipe from Champions for Change.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 244 kcal | ||
Fat 6.11 g | ||
Carbohydrate 23.53 g | ||
Protein 24.03 g | ||
Iron 40 mg | ||
Calcium 14 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 3.36 g | ||
Polyunsaturated Fat 0.97 g | ||
Saturated Fat 1.23 g | ||
Sodium 313 mg | ||
Sugar 11.31 g | ||
Potassium 596 mg | ||
Vitamin A 314 mcg | ||
Vitamin C 172 mg | ||
Fiber 2.6 g |
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