PCOS Meal Planner

Dinner: Macaroni with Squash, Spinach & Ham

Great pasta dish that can be eaten however you like it, hot, warm or cold.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

Ingredients

33 1/4 oz honey ham
2 lbs squash
6 oz spinach
4 cups dry elbow macaroni
4 tbsps olive oil
8 fl oz white wine

Instructions

1. Cook pasta according to directions.

2. Add olive oil to a large non-stick pan, add chopped ham, cook for about 5 minutes or until desired crispiness.

3. Add squash to the pan with ham and oil, cook for about 10 more minutes stirring occasionally until squash is golden brown.

4. Add salt and pepper to taste, add wine and cook about 5 more minutes.

5. When done, add pasta and spinach, cook long enough for spinach to wilt. Serve.

6. Note: Any shaped pasta like farfalle or campanelle can be substituted for elbow macaroni. Add thyme with the wine if you like thyme.

Share Macaroni with Squash, Spinach & Ham

Macaroni with Squash, Spinach & Ham

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 494 kcal
Fat 10.74 g
Carbohydrate 65.16 g
Protein 29.89 g
Iron 152 mg
Calcium 60 mg
Cholesterol 26 mg
Monounsaturated Fat 6.9 g
Polyunsaturated Fat 1.16 g
Saturated Fat 1.91 g
Sodium 1082 mg
Sugar 4.58 g
Potassium 594 mg
Vitamin A 2117 mcg
Vitamin C 375 mg
Fiber 4.7 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Macaroni with Squash, Spinach & Ham"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.