Beef Rib Roast with Creamy Horseradish Sauce - PCOS-Friendly Recipe

Servings: 10

Lunch

This Beef Rib Roast with Creamy Horseradish Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This roast doesn't produce enough pan drippings to make gravy for ten, so we made a delicious horseradish sauce to serve instead.

Ingredients

1 3-rib beef rib roast (about 7 pounds)
3 tbsp. whole tricolor peppercorns (red, green, and black)
1 tsp. salt

Instructions

In medium roasting pan (about 14" by 10"), place beef rib roast, fat-side up. In mortar with pestle, crush peppercorns with salt. Rub peppercorn mixture over roast. Insert meat thermometer into center of roast, being careful that pointed end of thermometer does not touch bone.
Roast beef in 325 degrees F oven until meat thermometer reaches 140 degrees F (about 20 minutes per pound). Internal temperature of meat will rise to 145 degrees F (medium-rare) upon standing. Or, roast to desired doneness.
When beef is done, place on warm large platter and let stand 15 minutes for easier carving. Meanwhile, prepare Creamy Horseradish Sauce.
CREAMY HORSERADISH SAUCE: In small bowl, mix one 6-ounce jar prepared white horseradish, drained, 1/2 cup mayonnaise, 1 teaspoon sugar, and 1/2 teaspoon salt. Whip 1/2 cup heavy or whipping cream; fold into horseradish mixture. Makes about 1 2/3 cups. Each tablespoon sauce: About 50 calories, 0 g protein, 1 g carbohydrate, 5 g total fat (2 g saturated), 8 mg cholesterol, 70 mg sodium.

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Frequently Asked Questions

Is Beef Rib Roast with Creamy Horseradish Sauce good for PCOS?

Yes, this Beef Rib Roast with Creamy Horseradish Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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