Dutch Oven Beef Stew - PCOS-Friendly Recipe
This Dutch Oven Beef Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon oil
- 2 lb. boneless beef round steak, trimmed of fat, cut into 1-inch pieces
- 1 cup chopped onions
- 1 lb. baking potatoes, cut into 1-inch cubes
- 2 cups frozen cut green beans, thawed
- 1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
- 3 cups vegetable juice cocktail
Instructions
- Heat oil in Dutch oven over medium-high heat until hot. Add beef and onions; cook and stir 4 to 6 minutes or until beef is browned.
- Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef and potatoes are tender.
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Frequently Asked Questions
Yes, this Dutch Oven Beef Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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