Cory's Famous Mac and Cheese - PCOS-Friendly Recipe
This Cory's Famous Mac and Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 stick (8 tablespoons) salted butter
- 4 blocks (8 ounces each) sharp cheddar cheese, such as Cracker Barrel, cut into 1-inch cubes
- 1 egg
- 1 teaspoon olive oil
- Pinch kosher salt
- 1 pound elbow macaroni
- 1 can cream of mushroom soup
- 1/2 can evaporated milk, such as Carnation
- 5 tablespoons sour cream
- 8 ounces extra-sharp cheddar cheese, shredded
- 1 cup crumbled butter crackers, such as Ritz
Instructions
- Preheat the oven to 375 degrees F. Bring a large pot of water to a boil.
- Melt the butter in a cast-iron skillet set over low heatit is very important that this step be on low heat! Add the cubed cheddar and melt until creamy, stirring constantly. Stir in the egg, taking care not to let it scramble.
- While the cheese is melting, add the olive oil and salt to the pot of boiling water. Add the pasta; cook for 10 minutes. Strain and return the pasta to the pot.
- Add the melted cheese and egg mixture to the cooked pasta, along with the cream of mushroom soup, the evaporated milk and the sour cream; stir, then add half of the cracker crumbs. Mix together until the pasta is well coated and the sauce comes together.
- Add half of the pasta mixture to a 9-by-13-inch baking dish and top with half of the shredded cheddar. Add the remaining half of the pasta, followed by the remaining shredded cheddar. Sprinkle the remaining cracker crumbs over the top. Bake for 40 minutes.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Cory's Famous Mac and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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