Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Featuring a medley of Mexican seasonings, black beans, and eggs over easy, our Huevos Rancheros bring the flavor (and the fiber) without the fat.
1 tbsp. vegetable oil
1 medium onion
2 clove garlic
1 tbsp. chipotle sauce or other hot sauce
1 tsp. ground cumin
1 can tomatoes in juice
1 can black beans
1/4 c. fresh cilantro leaves
1/4 tsp. salt
1 tbsp. margarine or butter
4 large eggs
4 corn tortillas
1 avocado (optional)
In 4-quart saucepan, heat oil on medium until hot. Add onion and garlic, and cook 8 minutes or until beginning to brown. Stir in chipotle sauce and cumin; cook 30 seconds, stirring. Add tomatoes; cover and cook 3 minutes to blend flavors, stirring occasionally. Stir in beans, half of cilantro, and 1/4 teaspoon salt; heat through, about 3 minutes, stirring occasionally.
Meanwhile, in 12-inch nonstick skillet, melt margarine on medium. Crack eggs, 1 at a time, and drop into skillet. Cover skillet and cook eggs 4 to 5 minutes or until whites are set and yolks thicken.
Place tortillas on 4 dinner plates; top each with some tomato mixture and 1 egg. Sprinkle with remaining cilantro. Serve with avocado and additional hot sauce if you like.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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