Italiano Chicken and Pasta Medley - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sautéed chicken and garlic, tender vegetables and Parmesan cheese are tossed with pasta and chicken stock to make a simply flavorful, family-favorite dish.
Ingredients
- 1 lb. skinless, boneless chicken breast
- 2 tsp. minced garlic
- 4 c. Swanson® Chicken Stock
- 1 can diced tomatoes
- 1/2 tsp. Italian seasoning
- 1/4 tsp. ground black pepper
- 3 c. corkscrew-shaped pasta
- 1 package frozen vegetable combination
- 3 tbsp. grated Parmesan cheese
Instructions
- Cook the chicken and garlic in a 12-inch nonstick skillet over medium-high heat until the chicken is well browned, stirring often. Remove the chicken mixture from the skillet.
- Stir the stock, tomatoes, Italian seasoning and black pepper in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to medium. Cook for 10 minutes.
- Stir in the vegetables and cheese. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through and the pasta is tender. Serve with additional cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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