PCOS Meal Planner

Lunch: Beer Can Chicken

Recipe by Adam Perry Lang Propping a whole chicken on an open can of beer and slow-roasting it on the grill may seem a bit wacky, but the result is incredible. Chef Adam Perry Lang says the beer vapors do little to moisten beer can chicken; rather, the v

Ingredients

One 4-pound chicken
One 12-ounce can of beer
2 tablespoons Garlicky Barbecue Marinade
2 tablespoons Seven-Spice Dry Rub
1 cup hickory or other hardwood chips, soaked in water
Cider Mop Spray
1/2 cup Sweet and Sticky Barbecue Sauce mixed with 1/2 cup water

Instructions

Rub the Garlicky Barbecue Marinade all over the chicken and refrigerate overnight, or for 4 hours at room temperature.
Bring the chicken to room temperature and sprinkle the Seven-Spice Dry Rub all over the skin.
Light a charcoal fire in a covered grill and set it up for indirect grilling: When the temperature reaches 225 °, carefully push the hot coals to one side and place a drip pan filled with 1 cup of water on the opposite side. Alternatively, bring a smoker to 225 °. Discard (or drink) half of the beer. Stand the chicken upright on the can, with its legs pointing down.
Transfer the chicken on the beer can to the grill, setting it over the drip pan and cover the grill; you'll need to cook the chicken for about 3 hours total. To maintain the temperature at 225 °, replenish the charcoal with a fresh batch of burning coals every hour. Add more water to the drip pan when half of it is evaporated. After the first 45 minutes, rotate the chicken, then drain 1/2 cup of the wood chips and scatter them over the coals. After another 45 minutes, drain and scatter the remaining wood chips over the coals. Rotate the chicken again, and spray the chicken with the Cider Mop Spray. Rotate and spray the bird twice more, at 45-minute intervals. The chicken is done when an instant-read thermometer inserted in an inner thigh registers 165 °. Remove and discard the beer can. Transfer the bird to a carving board; let rest for 20 minutes.
Remove the drip pan from the grill. Stoke the coals and spread them in an even layer. Replenish with fresh coals to make a medium-hot fire. Cut the chicken in half through the backbone and brush it all over with the diluted Sweet and Sticky Barbecue Sauce. Grill the chicken, skin side down, until lightly charred. Turn and brush it with more sauce. Continue grilling, brushing and turning until the chicken skin is crisp and glazed, about 15 minutes. Serve at once.

Beer Can Chicken

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Beer Can Chicken"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.