Nam Sod Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Nam Sod Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Roll up bites of this spicy Thai turkey salad in crunchy cabbage leaves for a super-flavorful light meal or appetizer. Increase the sambal oelek to 2 teaspoons if you like a little more heat.

Ingredients

Cooking spray
1 pound ground turkey breast
1/2 cup thin vertical slices red onion
1/3 cup finely chopped green onions
3 tablespoons fresh lime juice
1 1/2 tablespoons fish sauce (such as Thai Kitchen)
1 tablespoon minced peeled fresh ginger
1 teaspoon chile paste with garlic (such as sambal oelek)
2 tablespoons dry-roasted peanuts
1/2 small head green or Napa (Chinese) cabbage, separated into leaves

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add turkey to pan; cook 5 minutes or until done, stirring to crumble. Remove turkey from pan; set aside to cool.
Combine onion slices and next 5 ingredients in a medium bowl. Let stand 10 minutes. Stir turkey into onion mixture; sprinkle with peanuts.
Serve turkey mixture in cabbage leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Nam Sod Recipe | MyRecipes good for PCOS?

Yes, this Nam Sod Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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