Nam Sod Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Roll up bites of this spicy Thai turkey salad in crunchy cabbage leaves for a super-flavorful light meal or appetizer. Increase the sambal oelek to 2 teaspoons if you like a little more heat.
Ingredients
- Cooking spray
- 1 pound ground turkey breast
- 1/2 cup thin vertical slices red onion
- 1/3 cup finely chopped green onions
- 3 tablespoons fresh lime juice
- 1 1/2 tablespoons fish sauce (such as Thai Kitchen)
- 1 tablespoon minced peeled fresh ginger
- 1 teaspoon chile paste with garlic (such as sambal oelek)
- 2 tablespoons dry-roasted peanuts
- 1/2 small head green or Napa (Chinese) cabbage, separated into leaves
Instructions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add turkey to pan; cook 5 minutes or until done, stirring to crumble. Remove turkey from pan; set aside to cool.
- Combine onion slices and next 5 ingredients in a medium bowl. Let stand 10 minutes. Stir turkey into onion mixture; sprinkle with peanuts.
- Serve turkey mixture in cabbage leaves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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