Zucchini Ribbons and Peaches with Macadamia Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 zucchini (1 1/2 pounds total), sliced lengthwise 1/4 inch thick
- 3 peaches, halved
- 1/4 cup extra-virgin olive oil
- Freshly ground pepper
- 2 tablespoons chopped parsley
- 2 tablespoons finely chopped mint
- 2 tablespoons macadamia nuts, toasted and coarsely chopped
- 1/4 cup Macadamia Cream (optional)
Instructions
- Light a grill. Brush the zucchini and peaches with half of the oil and season with salt and pepper. Grill them over moderate heat until slightly softened, 4 minutes. Cut the peaches into wedges. Stack the zucchini and thinly slice lengthwise into ribbons.
- In a bowl, toss the zucchini, parsley and mint with the remaining oil; season with salt and pepper. Transfer to a platter and top with the peaches and chopped nuts. Drizzle with the Macadamia Cream and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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