Leftover Turkey Turnovers Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Leftover Turkey Turnovers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/4 cups all-purpose flour
1/4 teaspoon salt
1/2 cup shortening
1 large egg
2 tablespoons ice water, divided

Instructions

In a large bowl, mix flour and salt; cut in shortening until crumbly. Whisk egg and 1 tablespoon ice water; gradually add to flour with remaining water as needed, tossing with a fork until dough holds together when pressed. Turn onto a lightly floured surface; knead gently 6-8 times. Shape into a disk; wrap in plastic wrap. Refrigerate 1 hour or overnight.
In a large skillet, heat oil over medium-high heat. Add onion, turmeric and cinnamon; cook and stir 1-2 minutes or until tender. Add garlic; cook 30 seconds longer. Stir in turkey, raisins, salt and pepper.
On a lightly floured surface, roll dough to 1/8-in. thickness. Cut with a floured 4-in. round cookie cutter. Place a heaping tablespoon filling in center of each circle. Moisten edges with water; fold in half and press edges with a fork to seal. Repeat with remaining dough and filling.
In a deep skillet or electric skillet, heat 1/2 in. of oil to 375 °. Fry turnovers, a few at a time, 2-3 minutes on each side or until golden brown. Drain on paper towels.

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Frequently Asked Questions

Is Leftover Turkey Turnovers Recipe good for PCOS?

Yes, this Leftover Turkey Turnovers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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