Spiced Pear Cider Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spiced Pear Cider Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

If the weather is predicted to be warmer than usual, prepare this a day in advance, and chill. Serve it over crushed ice.

Ingredients

16 whole allspice
8 whole cloves
4 (3-inch) cinnamon sticks
6 cups unsweetened pear juice
2 cups pear nectar

Instructions

Place allspice, cloves, and cinnamon in the center of a coffee filter or an 8-inch square of cheesecloth. Gather edges into a sack, and tie sack with a small piece of kitchen string. Combine spice sack, pear juice, and pear nectar in a 3-quart slow cooker. Cover with lid, and cook on LOW 3 hours.
Throw away the spice bag. Serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Spiced Pear Cider Recipe | Myrecipes good for PCOS?

Yes, this Spiced Pear Cider Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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