Blueberry-Peach Shortcakes Recipe - PCOS-Friendly Recipe

Servings: 8

Dessert

This Blueberry-Peach Shortcakes Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup sugar
1/3 cup water
3/4 cup loosely packed fresh basil leaves

Instructions

In a large skillet, combine sugar, water and basil; bring to boil over medium heat, stirring to dissolve sugar. Remove from heat; let stand 30 minutes.
Strain syrup through a fine-mesh strainer; discard basil. Return syrup to skillet. Add blueberries and butter; bring just to a boil. Gently stir in peaches; heat through. Cool 30 minutes.
Meanwhile, preheat oven to 450 °. For shortcakes, in a large bowl, whisk flour, 1/4 cup sugar, baking powder, baking soda and salt. Cut in butter until mixture resembles coarse crumbs. In a small bowl, whisk sour cream and milk until blended; stir into flour mixture just until moistened.
Drop dough by 1/3 cupfuls 2 in. apart onto a parchment paper-lined baking sheet. Sprinkle with remaining sugar. Bake 10-12 minutes or until lightly browned. Remove from pans to wire racks to cool slightly.
To serve, split shortcakes in half. Fill with fruit mixture. If desired, serve with ice cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Blueberry-Peach Shortcakes Recipe good for PCOS?

Yes, this Blueberry-Peach Shortcakes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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