Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A quick and delicious dinner.
2 lbs 93/7 ground beef
1/2 tsp garlic salt
1/2 tsp original seasoning blend
1/2 tsp black pepper
1 3/4 cups reduced fat shredded cheddar cheese
1 cup pancake & baking mix
1 3/4 cups 1% milk
3 large eggs
1 tbsp Worcestershire sauce
1. Preheat oven to 400 °F (205 °C). Spray a 9"x13" baking dish with cooking spray.
2. Brown beef in a large frying pan. Drain. Stir in garlic salt, pepper, seasoning blend and Worcestershire sauce into beef.
3. Spread mixture into prepared pan and sprinkle cheese over top.
4. In bowl, mix together baking mix, milk and eggs. Pour batter over top.
5. Bake 25-30 minutes, or until lightly golden brown and set in center.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 343 kcal | ||
Fat 16.4 g | ||
Carbohydrate 14.5 g | ||
Protein 34.31 g | ||
Iron 159 mg | ||
Calcium 349 mg | ||
Cholesterol 151 mg | ||
Monounsaturated Fat 0.86 g | ||
Polyunsaturated Fat 0.32 g | ||
Saturated Fat 6.96 g | ||
Trans Fat 0.38 | ||
Sodium 600 mg | ||
Sugar 3.9 g | ||
Potassium 99 mg | ||
Vitamin A 63 mcg | ||
Fiber 0.4 g |
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