PCOS Meal Planner

Dinner: Low Carb Chicken Satay

Ingredients

1 lb. Ground Chicken
4 Tbsp. Soy Sauce
3 Tbsp. Peanut Butter
2 Spring Onions
1/3 Yellow Pepper
1 Tbsp. NOW Erythritol
1 Tbsp. Rice Vinegar
2 tsp. Sesame Oil
2 tsp. Chili Paste
1 tsp. Minced Garlic
1/4 tsp. Cayenne
1/4 tsp. Paprika
Juice of 1/2 Lime

Instructions

1. Bring 2 tsp. Sesame Oil to heat on medium-high in a pan. Once oil is hot, add 1 lb. Ground Chicken to the pan and allow it to brown.
2.Once chicken is slightly browned, move it to one side of the pan and add 1 tsp. Minced Garlic.
3. Once garlic is browned, mix everything together and add 1/4 Cup Soy Sauce, 1 Tbsp. NOW Erythritol, 1 Tbsp. Rice Vinegar, and 2 tsp. Chili Paste to the pan.
4. Allow it all to cook down for a minute, then add 3 Tbsp. Peanut Butter and the juice of 1/2 lime.
5. Mix everything well, then add 1/4 tsp. Cayenne pepper and 1/4 tsp. Paprika.
6. Cook everything down. Once it’s cooked down, add 2 sliced Spring Onions and 1/3 sliced yellow bell pepper
7. Serve hot!

Low Carb Chicken Satay

Nutrition Facts

Serving Size: 3

Amount Per ONE Serving
Calories 1180 kcal
Fat 69 g
Carbohydrate 18 g
Protein 105 g

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