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(Tony Tan's Laksa Lemak)
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.11/2 teaspoons blacan (shrimp paste)
2 thick or 3 thin stalks fresh lemongrass
11/2 tablespoons chopped peeled fresh or frozen galangal
1 tablespoon chopped peeled fresh ginger
1 tablespoon chopped peeled fresh or frozen turmeric or 1 teaspoon turmeric powder
1 medium onion, chopped
6 fresh hot red chiles (such as Thai or serrano), seeded if desired and chopped
2 garlic cloves, chopped
5 candlenuts (do not eat raw) or macadamia nuts, chopped
2 tablespoons water
6 fried bean-curd puffs
2 chicken breast halves with skin and bones
31/2 cups chicken stock (preferably homemade)
6 oz fresh bean sprouts (21/2 cups), threadlike tails discarded
1/2 cup olive or vegetable oil
14-oz can well-shaken unsweetened coconut milk
1 tablespoon sugar
1/2 lb medium shrimp, shelled and deveined
1 lb fresh round (not flat) rice noodles or wheat noodles or 1/2 lb dried egg noodles
Garnish: fresh cilantro sprigs
Preheat oven to 300 °F.
Wrap blacan tightly in a piece of foil and roast in middle of oven 10 minutes. Unwrap and cool. Discard tough outer leaves of lemongrass and trim root ends. Thinly slice lower 6 inches of stalks. Fold upper stalks into thirds and tie into a bundle with kitchen string. In 2 batches, purée blacan, sliced lemongrass, and remaining spice paste ingredients in a mini food processor until almost smooth.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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