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Mediterranean Skillet
PCOS-Friendly Lunch

Mediterranean Skillet

6 servings

This Mediterranean Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by al fresco all natural Chicken sausage sauteed with rice, apricots, almonds, and grapes is a quick Mediterranean-inspired meal.

Ingredients

Servings 6

Instructions

  1. In medium saute pan, add oil and saute scallions for 3 to 5 minutes. Add the sausage slices and apricots, saute for 5 minutes. Add rice, broth, simmer 1 minute, then add the sage, and parsley. Cook for another 2 to 3 minutes.

  2. Add yogurt and basil, and heat thoroughly 1 to 2 minutes.

  3. Season with salt and pepper. Fold in grapes. Place in large bowl or serving dish and top with almonds. Serve either warm or cold.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Mediterranean Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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