Mediterranean Skillet - PCOS-Friendly Recipe

Servings: 6

Lunch

This Mediterranean Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by al fresco all natural Chicken sausage sauteed with rice, apricots, almonds, and grapes is a quick Mediterranean-inspired meal.

Ingredients

1 (12 ounce) package al fresco® fully cooked Sweet Apple Chicken Sausage, cut into 1/2-inch slices
1 tablespoon extra-virgin olive oil
1/3 cup scallions, chopped
3 dried apricots, finely chopped
2 cups cooked long-grain white rice
1/2 cup fat-free reduced-sodium chicken broth
1/4 teaspoon ground sage
1 tablespoon chopped fresh parsley
1 cup plain non-fat Greek-style yogurt
1/3 cup chopped fresh basil
1/4 teaspoon salt
1 teaspoon ground black pepper
1/4 cup slivered almonds
2/3 cup red European-variety seedless grapes, quartered

Instructions

In medium saute pan, add oil and saute scallions for 3 to 5 minutes. Add the sausage slices and apricots, saute for 5 minutes. Add rice, broth, simmer 1 minute, then add the sage, and parsley. Cook for another 2 to 3 minutes.
Add yogurt and basil, and heat thoroughly 1 to 2 minutes.
Season with salt and pepper. Fold in grapes. Place in large bowl or serving dish and top with almonds. Serve either warm or cold.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Mediterranean Skillet good for PCOS?

Yes, this Mediterranean Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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