Ramp and Walnut Pistou - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Alison Roman
Roast or grill ramps (technically a wild leek) to bring out their fragrant garlic notes.
Ingredients
- 1/4 cup walnuts
- 1 bunch ramps (about 6 ounces), trimmed
- 1/2 cup olive oil
- 1 tablespoon white wine vinegar
- Kosher salt, freshly ground pepper
Instructions
- Preheat oven to 350 °F. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8 –10 minutes. Let cool. Coarsely chop; place in a medium bowl.
- Heat a dry medium cast-iron skillet over high. Add ramps and cook, turning occasionally, until bulbs and greens are evenly charred. Remove from skillet and let cool. Coarsely chop and add to bowl with walnuts. Add oil and vinegar and toss to coat; season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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