Grilled Romaine Caesar Wedge - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rian Handler
This is wedge salad living it's best life.
Ingredients
- 3/4 c. mayonnaise
- 1 clove garlic, miced
- 1 tsp. honey mustard
- 1 tsp. Worcestershire sauce
- Juice of 1/2 lemon
- kosher salt
- Freshly ground black pepper
- 1 large head romaine lettuce, quartered
- 2 tbsp. extra-virgin olive oil
- 4 slices bacon, cooked and chopped
- 3/4 c. grape tomatoes, halved
Instructions
- Make creamy Caesar dressing: In a small bowl, whisk together mayo, garlic, honey mustard, Worcestershire, and lemon juice and season with salt and pepper. Set aside.
- Heat a grill pan over medium-high heat. Brush romaine wedges with olive oil. Grill romaine until charred and slightly wilted, 2-3 minutes per side.
- Transfer romaine to a plate and drizzle with dressing. Top with bacon and tomatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Lemon, Honey.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...
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