Chicken Barley Stew

Chicken Barley Stew
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 teaspoons Olive Oil, Divided 1 pound Boneless, Skinless Chicken Breast, Cut Into 3/4-inch Pieces 1 teaspoon Salt, Divided 1 teaspoon Ground Pepper, Divided 1 Yellow Onion, Chopped 2 Medium Carrots, Cut Into 1/2-circles 1 stalk Celery, Cut Into 1/2-inch Dice 3 cloves Garlic, Minced 1 teaspoon Dried Thyme 1 cup Pearl Barley 4 cups Chicken Broth 1 can (14 Oz. Size) Petite Diced Tomatoes 1/4 cup Minced Flat-leaf Parsley

Instructions

Heat 2 teaspoons of olive oil in a large saucepan set over medium-high heat. Add the chicken, 1/2 teaspoon salt and 1/2 teaspoon ground pepper, and cook until the chicken is cooked through, about 5 minutes. Transfer the chicken to a plate and keep warm. Heat the remaining 2 teaspoons of olive oil in the saucepan. Add the onion, carrots and celery. Cook, stirring occasionally, until the vegetables soften, about 5 minutes. Add the garlic, thyme and remaining 1/2 teaspoon salt and 1/2 teaspoons ground pepper. Cook for 1 minute. Stir in the pearl barley, chicken broth and diced tomatoes. Bring to a boil, then reduce the heat to medium-low, cover and simmer until the barley is tender, 50 –60 minutes. Stir in the chicken and parsley. Serve.

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