Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Sunny Anderson Sunny Anderson's gumbo takes way less time to make than most, but it's just as flavorful and bold; if you can find gumbo filé powder in your local supermarket's spice section, shake a bit over your bowl (as you would salt) for a
2 tbsp. olive oil
12 oz. andouille sausage
4 boneless, skinless chicken thighs
2 tbsp. unsalted butter
2 tbsp. all-purpose flour
1 tsp. all-purpose flour
1 c. chopped onion
1 c. chopped celery
1 c. chopped green bell peppers
2 tbsp. Creole seasoning
1 can diced tomatoes
4 c. low-sodium chicken stock
kosher salt
ground black pepper
3 c. cooked rice
Hot sauce
In a large heavy-bottomed pot, heat oil over medium-high heat. Add sausage and chicken, being careful not to crowd (cook in batches if necessary). Cook until all sides are golden, then transfer with a slotted spoon to a plate, leaving fat in the pot.
In the same pot, lower heat to medium, then add butter and flour. Cook, stirring continuously with a wooden spoon, until the mixture turns deep golden brown, about 12 minutes.
Add onion, celery, bell pepper, and Creole seasoning to pot and cook, stirring, until vegetables are tender, about 3 minutes. Add tomatoes, stock, and reserved sausage and chicken. Bring pot to a boil, then reduce heat to simmer. Cover and cook 25 minutes, stirring occasionally. Season with salt and pepper to taste. Serve gumbo warm over rice with a dash of hot sauce, if using. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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