PCOS Meal Planner

Baked: Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

Ingredients

2 cups whole flaxseed meal
3 tsps baking powder
3/4 tsp salt
3 servings 1 packet splenda
5 large eggs
1/2 cup water
1/3 cup olive oil

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).

3. Mix dry ingredients well with a wisk or fork.

4. Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.

5. Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.

6. Pour batter into pan. Spread evenly across pan.

7. Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.

8. Cool and cut into preferred slices . I make mine thin by slicing pieces in half.

Flax Bread II

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 351 kcal
Fat 29.72 g
Carbohydrate 13.19 g
Protein 11.61 g
Iron 142 mg
Calcium 180 mg
Cholesterol 132 mg
Monounsaturated Fat 10.85 g
Polyunsaturated Fat 13.43 g
Saturated Fat 3.74 g
Sodium 458 mg
Sugar 1.19 g
Potassium 384 mg
Vitamin A 24 mcg
Vitamin C 3 mg
Fiber 11.5 g

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