Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
An easy all in one dinner.
1 1/2 lbs boneless skinless chicken breast
1/2 cup fat free zesty Italian dressing
1 tbsp Italian seasoning
1/2 cup shredded parmesan cheese
1 1/2 lbs baby Dutch yellow potatoes
1. Preheat oven to 400 °F (200 °C). Spray a 9"x13" baking dish with cooking spray. Place chicken and potatoes in prepared pan.
2. Pour dressing over chicken and potatoes. Sprinkle with seasoning and cheese. Cover with foil.
3. Bake for 45 minutes, remove foil and continue baking 10-15 minutes or until chicken and potatoes are cooked through.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 7.25 g | ||
Carbohydrate 33.5 g | ||
Protein 42 g | ||
Iron 60 mg | ||
Calcium 108 mg | ||
Cholesterol 108 mg | ||
Monounsaturated Fat 1.5 g | ||
Saturated Fat 2.75 g | ||
Sodium 852 mg | ||
Sugar 2.25 g | ||
Vitamin A 8 mcg | ||
Vitamin C 36 mg | ||
Fiber 3.2 g |
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