Bok Choy with Black Bean Sauce

This Bok Choy with Black Bean Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 2

1 pound baby bok choy
1 tablespoon grapeseed or canola oil (or other high flashpoint oil)
1/2 medium onion, diced
1 tablespoon grated or minced fresh ginger
3 cloves garlic, minced
1/2 cup diced carrots
1/2 cup sliced celery
1 tablespoon black bean sauce

Instructions

Trim the ends of the bok choy. Wash, pat dry with paper towels, and then set aside.
Heat a large skillet or wok over medium-high heat. Add the oil, and then add the onion, ginger, and garlic. Cook for 1-2 minutes or until soft.
Stir in the carrots and cook for about 3 minutes or until tender.
Stir in the celery, black bean sauce, and bok choy. Cook for 1-2 minutes, or until the bok choy is just wilted. Serve warm.

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Frequently Asked Questions

Is Bok Choy with Black Bean Sauce good for PCOS?

Yes, this Bok Choy with Black Bean Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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