PCOS and Smoothie Bowls: Layering Nutrition and Flavor
Discover how smoothie bowls can be a delicious and nutritious addition to your PCOS-friendly diet.
1 pound baby bok choy
1 tablespoon grapeseed or canola oil (or other high flashpoint oil)
1/2 medium onion, diced
1 tablespoon grated or minced fresh ginger
3 cloves garlic, minced
1/2 cup diced carrots
1/2 cup sliced celery
1 tablespoon black bean sauce
Trim the ends of the bok choy. Wash, pat dry with paper towels, and then set aside.
Heat a large skillet or wok over medium-high heat. Add the oil, and then add the onion, ginger, and garlic. Cook for 1-2 minutes or until soft.
Stir in the carrots and cook for about 3 minutes or until tender.
Stir in the celery, black bean sauce, and bok choy. Cook for 1-2 minutes, or until the bok choy is just wilted. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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