Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Another family favorite that only gets made for a special occasion.
1 lb skinless chicken breast, shredded
19 oz green chile enchilada sauce
10 1/2 oz cream of chicken soup
2 cups part-skim shredded mozzarella cheese
18 white corn tortillas
1. Preheat the oven to 350 °F (175 °C).
2. In a small bowl combine the enchilada sauce and the cream of chicken soup. In a large saucepan, over medium-low heat warm up the enchilada sauce mixture. In a 9"x13" baking pan pour a little bit of the enchilada sauce, just enough to coat the bottom.
3. Layer 6 tortillas on the bottom of the baking pan, in a single layer. Add 1/2 of the cooked shredded chicken and sprinkle with 1/3 of the cheese. Pour 1/3 of the enchilada sauce over the top.
4. For the second layer: layer 6 more tortillas in a single layer. Sprinkle the remaining chicken and then sprinkle on a 1/3 of the cheese. Pour 1/3 of the enchilada sauce on top.
5. Layer the last 6 tortillas on the top, pour remaining enchilada sauce on top and then top with remaining cheese.
6. Cover with foil and bake for 20 minutes. Then uncover and bake for 5 minutes or until cheese is melted.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 281 kcal | ||
Fat 9.2 g | ||
Carbohydrate 29.44 g | ||
Protein 20.74 g | ||
Iron 54 mg | ||
Calcium 142 mg | ||
Cholesterol 49 mg | ||
Monounsaturated Fat 1.45 g | ||
Polyunsaturated Fat 1.03 g | ||
Saturated Fat 2.97 g | ||
Trans Fat 0.01 | ||
Sodium 708 mg | ||
Sugar 2.56 g | ||
Potassium 191 mg | ||
Vitamin A 49 mcg | ||
Vitamin C 63 mg | ||
Fiber 4.5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.