PCOS Meal Planner

Lunch: Chicken and Dumplings

Ingredients

3 1/2 pounds bone-in, skin-on chicken thighs
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
4 tablespoons (1/2 stick) unsalted butter
1 large onion, chopped
2 medium carrots, peeled and sliced 1/4 inch thick
1 small bulb fennel, trimmed, quartered and sliced crosswise 1/4 inch thick
1 parsnip, peeled and sliced 1/4 inch thick
2 cloves garlic, minced
10 tablespoons all-purpose flour
1/2 cup dry sherry
4 1/2 cups chicken broth
4 to 5 sprigs fresh thyme
3 to 4 sprigs fresh Italian parsley
2 bay leaves

Instructions

For the stew: Pat the chicken dry with paper towels and season with salt and pepper. Heat the oil in a large Dutch oven over medium-high heat. When the oil is shimmering, add half of the chicken and cook until golden on both sides, about 10 minutes. Transfer to a plate and repeat with the remaining chicken. Set aside. Add the butter to the same pot and melt over medium-high heat. Add the onion and 1/2 teaspoon of salt and cook until soft, about 5 minutes. Add the carrots, fennel and parsnip and cook until just tender, 4 to 5 minutes. Add the garlic and when it releases its fragrance, stir in the flour and cook, stirring, for 2 to 3 minutes. Add the sherry and stir, scraping up any bits stuck to the pot. Add the broth and stir to combine. Tie the thyme, parsley and bay leaves together with kitchen twine, drop the bundle into the broth and add the chicken, taking care to fully immerse it in the liquid. Bring the stew to a boil, reduce the heat to low, cover and simmer until the chicken is fully cooked, about 1 hour. Remove the pot from the heat and transfer the chicken to a cutting board. Remove the bundle of herbs and discard. When the chicken is cool enough to handle, remove the skin and bones and discard. Tear the meat into bite-size pieces. Using a skimmer or wide spoon, skim the fat from the surface of the sauce in the pot. Return the chicken and any drippings to the pot and bring the stew to a simmer. For the dumplings: In a medium bowl, whisk together the flour, baking powder, salt, baking soda and pepper. Add the buttermilk, butter, thyme, parsley and dill and stir to form a thick, very sticky dough. Using your hands, roll the dough into balls about the size of a golf ball. Drop the dough balls into the stew spaced about 1/4 inch apart. Cover and simmer over low heat until the dumplings are firm and cooked through, about 15 minutes.

Chicken and Dumplings

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Chicken and Dumplings"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.