PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Quick, easy and yummy pancakes.
1 cup mashed banana
1 large egg
1/2 cup skim milk
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tbsp nutmeg
3/4 cup whole wheat flour
1. Mash the banana in a medium bowl.
2. Add the egg and milk. Whisk until frothy.
3. In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
4. Sift into the banana mixture. Mix until just blended.
5. Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
6. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
7. Note: just peak underneath for a light brown color, then flip.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 160 kcal | ||
Fat 2.22 g | ||
Carbohydrate 31.36 g | ||
Protein 6.37 g | ||
Iron 29 mg | ||
Calcium 47 mg | ||
Cholesterol 54 mg | ||
Monounsaturated Fat 0.59 g | ||
Polyunsaturated Fat 0.39 g | ||
Saturated Fat 0.79 g | ||
Sodium 254 mg | ||
Sugar 8.82 g | ||
Potassium 364 mg | ||
Vitamin A 14 mcg | ||
Vitamin C 35 mg | ||
Fiber 4.4 g |
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