PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A wonderful, light zucchini bread that's not too sweet.
2 cups chopped zucchini, shredded
1/3 cup brown sugar
1 large egg
1 1/2 cups whole wheat flour
1/2 tsp salt
1/2 tsp baking soda
1/4 tsp baking powder
1 tsp cinnamon
2 tsps lemon zest
1/4 cup honey
1. Pre-heat the oven to 325° F (165° C). Grease an 8x4 inch loaf pan.
2. In a bowl, beat together the zucchini, sugar, egg, and oil.
3. In a separate bowl, sift together the flour, salt, baking soda, and baking powder; stir in the cinnamon and lemon zest.
4. Stir the flour mixture into the zucchini mixture just until blended. Pour the batter into the prepared pan.
5. Bake 45 minutes in the preheated oven, until a knife inserted in the center comes out clean.
6. Remove from heat, and cool about 10 minutes before turning out onto a wire rack to cool completely.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 97 kcal | ||
Fat 0.74 g | ||
Carbohydrate 21.52 g | ||
Protein 2.86 g | ||
Iron 61 mg | ||
Calcium 20 mg | ||
Cholesterol 18 mg | ||
Monounsaturated Fat 0.2 g | ||
Polyunsaturated Fat 0.19 g | ||
Saturated Fat 0.19 g | ||
Sodium 170 mg | ||
Sugar 10.11 g | ||
Potassium 139 mg | ||
Vitamin A 10 mcg | ||
Vitamin C 81 mg | ||
Fiber 2.2 g |
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