Ribs with Hot-Pepper-Jelly Glaze - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Grace Parisi
Grace Parisi dry marinates then roasts baby back and spare ribs before grilling them with a spicy red-pepper-jelly glaze. The resulting ribs are irresistibly caramelized.
Ingredients
- 2 tbsp. coriander seeds
- 1 tsp. dried orange peel
- 1/4 c. dark brown sugar
- 2 tbsp. chile powder
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- kosher salt
- Freshly ground pepper
- 4 English-cut beef short ribs
- 2 racks baby back ribs
- 2 racks spareribs
- 1 1/2 c. hot red pepper jelly
- 1/4 c. white miso
- 1/4 c. freshly squeezed lemon juice
- 2 tbsp. sriracha
- Sesame seeds and chopped scallions
Instructions
- In a spice grinder, grind the coriander and orange peel. Add the sugar, chile powder, garlic powder, onion powder, and 1 tablespoon each of salt and pepper; pulse to combine. Rub the spice mix over the ribs and place in a large roasting pan. Cover and refrigerate overnight.
- Preheat the oven to 325 degrees F. Put the short ribs in a small baking dish and cover with foil. Roast for 30 minutes.
- Put the baby back ribs and spareribs on 2 rimmed baking sheets and cover with foil. Roast all of the ribs until tender, about 2 hours longer. Carefully pour the pan drippings into a medium bowl and skim off the fat. Reserve 1 1/2 cups of the drippings and discard the rest.
- Meanwhile, in a saucepan, combine the pepper jelly with the miso, lemon juice, Sriracha, and the reserved pan juices. Simmer the glaze for 5 minutes, whisking.
- Light a grill. Arrange all of the ribs on the grill and cook over moderately high heat, turning and brushing with half of the glaze, until nicely caramelized, about 15 minutes. Transfer the ribs to a work surface. Cut the baby back and spareribs in between the bones and slice the short ribs. Garnish with sesame seeds and scallions and serve the ribs with the remaining glaze on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Lemon, Miso.
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