Ribs with Hot-Pepper-Jelly Glaze - PCOS-Friendly Recipe

Servings: 10

Lunch

This Ribs with Hot-Pepper-Jelly Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi Grace Parisi dry marinates then roasts baby back and spare ribs before grilling them with a spicy red-pepper-jelly glaze. The resulting ribs are irresistibly caramelized.

Ingredients

2 tbsp. coriander seeds
1 tsp. dried orange peel
1/4 c. dark brown sugar
2 tbsp. chile powder
1 tbsp. garlic powder
1 tbsp. onion powder
kosher salt
Freshly ground pepper
4 English-cut beef short ribs
2 racks baby back ribs
2 racks spareribs
1 1/2 c. hot red pepper jelly
1/4 c. white miso
1/4 c. freshly squeezed lemon juice
2 tbsp. sriracha
Sesame seeds and chopped scallions

Instructions

In a spice grinder, grind the coriander and orange peel. Add the sugar, chile powder, garlic powder, onion powder, and 1 tablespoon each of salt and pepper; pulse to combine. Rub the spice mix over the ribs and place in a large roasting pan. Cover and refrigerate overnight.
Preheat the oven to 325 degrees F. Put the short ribs in a small baking dish and cover with foil. Roast for 30 minutes.
Put the baby back ribs and spareribs on 2 rimmed baking sheets and cover with foil. Roast all of the ribs until tender, about 2 hours longer. Carefully pour the pan drippings into a medium bowl and skim off the fat. Reserve 1 1/2 cups of the drippings and discard the rest.
Meanwhile, in a saucepan, combine the pepper jelly with the miso, lemon juice, Sriracha, and the reserved pan juices. Simmer the glaze for 5 minutes, whisking.
Light a grill. Arrange all of the ribs on the grill and cook over moderately high heat, turning and brushing with half of the glaze, until nicely caramelized, about 15 minutes. Transfer the ribs to a work surface. Cut the baby back and spareribs in between the bones and slice the short ribs. Garnish with sesame seeds and scallions and serve the ribs with the remaining glaze on the side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Lemon, Miso.

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Frequently Asked Questions

Is Ribs with Hot-Pepper-Jelly Glaze good for PCOS?

Yes, this Ribs with Hot-Pepper-Jelly Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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