Mini Meatball Pasta Bake - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mini Meatball Pasta Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 pounds Italian Sausage
3/4 pounds Ground Beef
1/2 cup Regular Oats
1 cup Grated Parmesan
1 whole Egg, Beaten
1/4 cup Minced Fresh Parsley
Salt And Pepper, to taste
1 whole Medium Onion, Diced
3 cloves Garlic, Minced
1 can (28 Ounce) Diced Tomatoes
1 can (8 Ounces) Tomato Paste
1 Tablespoon Sugar
2 cups Hot Water
12 leaves Basil
12 ounces, weight Ziti Pasta, Cooked To Al Dente
16 ounces, weight Fresh Mozzarella, Cut Into Large Cubes

Instructions

In a bowl, mix together the sausage, beef, oats, 1/2 of the Parmesan, egg, half the parsley, and salt and pepper until well combined. Form into small meatballs (about 1/2 inch) and brown in batches in a skillet over medium heat. Remove the meatballs from the pan and drain.
Add the onions and garlic to the skillet and cook for 3 to 4 minutes, stirring occasionally. Add the tomatoes with juice, tomato paste, salt and pepper, sugar, and water. Stir and bring to a simmer, then add in the meatballs and continue simmering for 20 minutes. Remove the skillet from the heat and allow it to cool. Stir in the basil once cool.
In a casserole dish, add half the pasta, half the mozzarella cubes, 1/4 cup Parmesan, and half the meatball sauce. Repeat with another layer, ending with the meatball sauce. Cover with foil and either refrigerate for up to 2 days, or bake in a 350 degree oven for 20-25 minutes. Serve piping hot!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Mini Meatball Pasta Bake good for PCOS?

Yes, this Mini Meatball Pasta Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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