Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Recipe by Maria Siriano Modeled after the classic Trefoil®, these pretty shortbread bites are buttery, sweet, and perfect for dunking into coffee, tea, or cocoa.
1 c. unsalted butter
1/3 c. granulated sugar
3 tbsp. packed light brown sugar
2 c. all-purpose flour
1/4 tsp. salt
1/4 tsp. baking soda
2 tbsp. buttermilk
1 tsp. vanilla extract
In the bowl of a stand mixer, cream together butter and both sugars until light and fluffy, 4 to 5 minutes, scraping down the bowl as needed.
Whisk together flour, salt, and baking soda in a medium mixing bowl. With the mixer speed on low, add the flour mixture and beat until just combined. Add the buttermilk and vanilla extract and beat until incorporated.
Turn the dough out onto a work surface, shape into two discs, and wrap each in plastic wrap. Chill the dough in the refrigerator for at least 1 hour.
When dough has chilled, preheat oven to 325 degrees F. Line baking sheets with parchment paper or a silicone baking mat. Let dough sit at room temperature for 10 minutes so it is soft enough to roll.
Roll one dough disc to 1/4-inch thickness on a lightly floured surface. Use a cookie cutter to cut dough into 2-inch circles. Repeat with remaining dough. Place circles on the prepared baking sheets, leaving about an inch between cookies. Repeat until all the dough has been used. Chill the cookies on the baking sheets for at least 15 minutes.
Bake cookies for 20 to 25 minutes, rotating the pans halfway through baking, until the edges of the cookies are very lightly browned. Cool on the baking sheets for 10 minutes, then transfer to a wire rack to cool completely.
Serving Size: 60
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.