Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grated cauliflower instead of rice is both delicious and low carb.
1 cup cauliflower, grated
1/4 cup chopped scallions
2 tsps garlic
1 tbsp soy sauce
1 tbsp extra virgin olive oil
1 large egg
1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
2. Heat oil to cover the bottom of a small skillet on medium-high.
3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
6. Lightly scramble the egg briefly then mix into the cauliflower.
7. Add the green onion tops and toss.
8. Note: add some chicken and make it a meal!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 242 kcal | ||
Fat 18.66 g | ||
Carbohydrate 10.59 g | ||
Protein 10.09 g | ||
Iron 15 mg | ||
Calcium 8 mg | ||
Cholesterol 212 mg | ||
Monounsaturated Fat 11.78 g | ||
Polyunsaturated Fat 2.24 g | ||
Saturated Fat 3.46 g | ||
Sodium 1007 mg | ||
Sugar 3.69 g | ||
Potassium 496 mg | ||
Vitamin A 5 mcg | ||
Vitamin C 88 mg | ||
Fiber 3.3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.