PCOS Meal Planner

Side Dish: Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

Ingredients

1 cup cauliflower, grated
1/4 cup chopped scallions
2 tsps garlic
1 tbsp soy sauce
1 tbsp extra virgin olive oil
1 large egg

Instructions

1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.

2. Heat oil to cover the bottom of a small skillet on medium-high.

3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.

4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.

5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.

6. Lightly scramble the egg briefly then mix into the cauliflower.

7. Add the green onion tops and toss.

8. Note: add some chicken and make it a meal!

Cauliflower Fried Rice

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 242 kcal
Fat 18.66 g
Carbohydrate 10.59 g
Protein 10.09 g
Iron 15 mg
Calcium 8 mg
Cholesterol 212 mg
Monounsaturated Fat 11.78 g
Polyunsaturated Fat 2.24 g
Saturated Fat 3.46 g
Sodium 1007 mg
Sugar 3.69 g
Potassium 496 mg
Vitamin A 5 mcg
Vitamin C 88 mg
Fiber 3.3 g

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