Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Chicken noodle soup is a universally loved comfort food. Here's an Asian-inspired rendition with vibrant notes of lime, ginger and chili.
1 tbsp. Cooking oil
1 tbsp. Asian sesame oil
1 onion
2 ribs celery
4 cloves garlic
1 inch piece fresh ginger
2 tbsp. chili powder
.13 tsp. dried red-pepper flakes
1 1/2 qt. canned low-sodium chicken broth or homemade stock
1 c. canned crushed tomatoes in thick puree
1 1/2 lb. boneless
3 tbsp. Asian fish sauce (nam pla or nuoc mam)
1 c. cilantro leaves plus 1/4 cup chopped cilantro (optional)
1 3/4 tsp. salt
1/2 lb. spaghettini
1/2 head bok choy (about 1 pound)
1/4 c. lime juice (from about 2 limes)
In a large heavy pot, heat both oils over moderate heat. Add the onion, celery, garlic, ginger, chili powder, and red-pepper flakes. Cook, stirring occasionally, for 5 minutes.
Add the broth, tomatoes, chicken, fish sauce, cilantro leaves, if using, and the salt and bring to a simmer. Reduce the heat and simmer, covered, until the chicken is just done, about 15 minutes. Remove the chicken; when it is cool enough to handle, cut it into bite-size pieces. Continue cooking the soup for 15 minutes longer.
Meanwhile, in a large pot of boiling, salted water, cook the spaghettini until just done, about 9 minutes. Drain and add the pasta and the chicken to the soup.
Add the bok choy; bring back to a simmer. Cook until just done, about 1 minute. Stir in the lime juice and chopped cilantro, if using.
Notes: Asian fish sauce is available at Asian markets and many supermarkets
Wine Recommendation: The piquant Asian juxtaposition of fiery and savory elements demands the cooling influence of an off-dry German riesling. Try a luscious spätlese from the Pfalz.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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