PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Homemade healthy pizza dough, perfect for any pizza.
3/4 tsp salt
2 tsps olive oil
1/2 cup hot water
1 package quick rising yeast
1/4 tsp sugar
1 3/4 cups whole wheat flour
1. Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
2. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
3. The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
4. Transfer the dough to a lightly floured surface.
5. Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
6. Let the dough rest for 10-20 minutes before rolling.
7. Bake at 375 °F (190 °C) for 15 minutes.
8. Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 204 kcal | ||
Fat 3.31 g | ||
Carbohydrate 39.03 g | ||
Protein 7.86 g | ||
Iron 51 mg | ||
Calcium 7 mg | ||
Monounsaturated Fat 1.81 g | ||
Polyunsaturated Fat 0.65 g | ||
Saturated Fat 0.49 g | ||
Sodium 440 mg | ||
Sugar 0.48 g | ||
Potassium 248 mg | ||
Fiber 6.8 g |
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