PCOS Meal Planner

Dinner: Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.

Ingredients

3/4 tsp salt
2 tsps olive oil
1/2 cup hot water
1 package quick rising yeast
1/4 tsp sugar
1 3/4 cups whole wheat flour

Instructions

1. Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.

2. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.

3. The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.

4. Transfer the dough to a lightly floured surface.

5. Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.

6. Let the dough rest for 10-20 minutes before rolling.

7. Bake at 375 °F (190 °C) for 15 minutes.

8. Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.

Whole Wheat Pizza Dough

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 204 kcal
Fat 3.31 g
Carbohydrate 39.03 g
Protein 7.86 g
Iron 51 mg
Calcium 7 mg
Monounsaturated Fat 1.81 g
Polyunsaturated Fat 0.65 g
Saturated Fat 0.49 g
Sodium 440 mg
Sugar 0.48 g
Potassium 248 mg
Fiber 6.8 g

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