Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A yummy sticky coconut chicken that pairs wonderfully with rice.
1 tbsp fresh ginger, minced
1 tsp pepper
2 tsps red pepper flakes
3/4 cup rice vinegar
6 thighs, bone and skin removed chicken thighs
1 cup lite coconut milk
3 tbsps soy sauce
1/2 cup sugar
1. Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
2. Remove chicken from marinade and grill on BBQ.
3. While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
4. Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
5. You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
6. Note: based on recipe from Recipezaar.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 257 kcal | ||
Fat 11.61 g | ||
Carbohydrate 22.61 g | ||
Protein 15.58 g | ||
Iron 45 mg | ||
Calcium 9 mg | ||
Cholesterol 57 mg | ||
Monounsaturated Fat 1.24 g | ||
Polyunsaturated Fat 0.83 g | ||
Saturated Fat 8.48 g | ||
Trans Fat 0.07 | ||
Sodium 536 mg | ||
Sugar 19.93 g | ||
Potassium 256 mg | ||
Vitamin A 35 mcg | ||
Vitamin C 16 mg | ||
Fiber 1.5 g |
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