Orecchiette with White Beans and Spinach

This Orecchiette with White Beans and Spinach is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This lightning-fast pasta only requires one pot—score!

Ingredients

Servings 4

2 tbsp. extra-virgin olive oil
4 cloves garlic, finely chopped
2 tsp. vegetable bouillon base (we used Better Than Bouillon)
12 oz. orecchiette or other short pasta
2 tsp. fresh thyme leaves
1 can small white beans, rinsed
2 c. baby spinach
1/2 c. finely grated Parmesan
Freshly ground black pepper

Instructions

Heat oil and garlic in a large deep skillet over medium heat until garlic is lightly golden brown, about 2 minutes. Remove from heat, add 4 cups water and whisk in bouillon base.
Add orecchiette and thyme and bring to a boil. Reduce heat and simmer, stirring frequently, until orecchiette is firm-tender, 10 to 12 minutes.
Fold in beans, spinach, Parmesan, and1 ⁄2 teaspoon pepper and cook until beans are heated through, about 2 minutes.

Why this Orecchiette with White Beans and Spinach works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Orecchiette with White Beans and Spinach that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Orecchiette with White Beans and Spinach good for PCOS?

Yes, this Orecchiette with White Beans and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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