Butter and Olive Oil-Basted California Halibut - PCOS-Friendly Recipe

Lunch

This Butter and Olive Oil-Basted California Halibut is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Donald Link This simple halibut recipe is easy to prepare and celebrates the delicate flavor of this flaky white fish.

Ingredients

8 oz. California halibut filet (or other thin white fish filet)
1/2 tsp. salt
1/4 tsp. Black pepper
Juice and zest of 1 lemon
1 tbsp. butter
1 tbsp. Extra virgin olive oil
1/2 tsp. seedless chili flakes

Instructions

Season fish filets with salt and pepper and set aside.
Heat a 10 to 12 inch sauté pan over medium heat (slightly on the low side of medium) for 4 minutes to get warm.
Add the butter, olive oil, lemon zest and juice and the chili flakes to the pan.
When the butter is melted add the fish filets and cook about 4 minutes per side, or until the fish feels flaky when you gently push your finger against it. Larger filets will take longer and may need about 5 minutes of oven time at 450 degrees. Thin filets (1 inch or less) will easily finish on the stove top.
Place the fish on the serving plate and pour the remaining pan juices on top. See all recipes and cooking videos from Chef Donald Link. Find more recipes and food photos on Delish!18 Bacon RecipesCool Wedding Cakes36 Brunch Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;} More recipes like this Salmon in Parchment with Olive Butter Mirin-Glazed Halibut Halibut with Tartar-Style Dressing Smoky Halibut Paella with Brown Basmati Rice Roasted Halibut with Wine-Braised Fennel More FromRecipes Dinner Share Chicken Piccata Pasta Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Appetizers Share Mini Deep-Dish Pizzas Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Meals & Cooking Recipes lemon butter white fish halibut olive oil16 Fish Sandwiches That are So Much Better Than Fast FoodAt-Home Fish Fry: 15 Recipes to Make During Lent15 Cookie Butter Recipes You've Got to Try Immediately6 Ways to Add Coconut Oil to Your Beauty RoutineFresh and Fantastic Fish and Seafood IdeasEasy Sea Fare: 14 Fish Fillet Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
Meals & Cooking
white fish
Fish Sandwiches That are So Much Better Than Fast Food
At-Home Fish Fry: 15 Recipes to Make During Lent
Cookie Butter Recipes You've Got to Try Immediately
Ways to Add Coconut Oil to Your Beauty Routine
Fresh and Fantastic Fish and Seafood Ideas
Easy Sea Fare: 14 Fish Fillet Recipes
Newsletter
Press Room
Contact Us
BestProducts
Community Guidelines
Advertise Online
About Our Ads
Being Green
Why Did I Get This Ad?
Privacy Policy
Your California Privacy Rights
Terms of Use

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Butter and Olive Oil-Basted California Halibut good for PCOS?

Yes, this Butter and Olive Oil-Basted California Halibut recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Lunch Recipes