Lunch: Butter and Olive Oil-Basted California Halibut

Recipe by Donald Link This simple halibut recipe is easy to prepare and celebrates the delicate flavor of this flaky white fish.

This recipe includes superfoods such as:

Lemon

Health benefits of Butter and Olive Oil-Basted California Halibut

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

8 oz. California halibut filet (or other thin white fish filet)
1/2 tsp. salt
1/4 tsp. Black pepper
Juice and zest of 1 lemon
1 tbsp. butter
1 tbsp. Extra virgin olive oil
1/2 tsp. seedless chili flakes

Instructions

Season fish filets with salt and pepper and set aside.
Heat a 10 to 12 inch sauté pan over medium heat (slightly on the low side of medium) for 4 minutes to get warm.
Add the butter, olive oil, lemon zest and juice and the chili flakes to the pan.
When the butter is melted add the fish filets and cook about 4 minutes per side, or until the fish feels flaky when you gently push your finger against it. Larger filets will take longer and may need about 5 minutes of oven time at 450 degrees. Thin filets (1 inch or less) will easily finish on the stove top.
Place the fish on the serving plate and pour the remaining pan juices on top. See all recipes and cooking videos from Chef Donald Link. Find more recipes and food photos on Delish!18 Bacon RecipesCool Wedding Cakes36 Brunch Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;} More recipes like this Salmon in Parchment with Olive Butter Mirin-Glazed Halibut Halibut with Tartar-Style Dressing Smoky Halibut Paella with Brown Basmati Rice Roasted Halibut with Wine-Braised Fennel More FromRecipes Dinner Share Chicken Piccata Pasta Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Appetizers Share Mini Deep-Dish Pizzas Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Meals & Cooking Recipes lemon butter white fish halibut olive oil16 Fish Sandwiches That are So Much Better Than Fast FoodAt-Home Fish Fry: 15 Recipes to Make During Lent15 Cookie Butter Recipes You've Got to Try Immediately6 Ways to Add Coconut Oil to Your Beauty RoutineFresh and Fantastic Fish and Seafood IdeasEasy Sea Fare: 14 Fish Fillet Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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