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Chicken with mushrooms, tomato and onions Grilled with spices.
1 cup white button mushrooms
15 oz chicken
1 tbsp thyme
1 tbsp olive oil
5 cloves garlic
1/2 large onion
1 cup cherry tomatoes
1. Chop chicken into cubes.
2. Sauté garlic in olive oil.
3. Mix chicken, mushrooms, tomato, garlic and thyme together.
4. Chop the half of the onion into half.
5. Alternate a piece of onion, a mushroom, two pieces of cubed chicken and tomato onto bamboo skewer that has been soaking in cold water.
6. Continue alternating until skewer is full. Should be about 3 mushrooms and 3 tomatoes per skewer.
7. Grill on pre-heated grill on about low to med for about 5 minutes per side.
8. Note: remember, chicken will cook faster because it is cubed.
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 256 kcal | ||
Fat 14.29 g | ||
Carbohydrate 5.82 g | ||
Protein 25.45 g | ||
Iron 62 mg | ||
Calcium 18 mg | ||
Cholesterol 74 mg | ||
Monounsaturated Fat 6.49 g | ||
Polyunsaturated Fat 2.85 g | ||
Saturated Fat 3.6 g | ||
Sodium 349 mg | ||
Sugar 2.67 g | ||
Potassium 487 mg | ||
Vitamin A 27 mcg | ||
Vitamin C 62 mg | ||
Fiber 1.4 g |
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