PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
8 oz cream cheese
1/4 cup Parmesan cheese, shredded
1/2 cup pizza sauce
1 cup mozzarella cheese, shredded
14 slices pepperoni
2 large eggs
1 tsp garlic
1. Mix cream cheese (left out for 1 hour), eggs, Parmesan cheese and garlic.
2. Bake at 350 °F (175 °C) in a lightly greased/sprayed 9x13" pan for 12 to 15 minutes until lightly golden brown. Let cool 10 to 15 minutes
3. Add pizza sauce and toppings to taste.
4. Place back in oven for another 10 to 12 minutes, until cheese is melted. Let cool a few minutes before cutting.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 398 kcal | ||
Fat 32.49 g | ||
Carbohydrate 5.68 g | ||
Protein 18.19 g | ||
Iron 16 mg | ||
Calcium 131 mg | ||
Cholesterol 211 mg | ||
Monounsaturated Fat 0.95 g | ||
Polyunsaturated Fat 0.59 g | ||
Saturated Fat 18.9 g | ||
Sodium 822 mg | ||
Sugar 3.2 g | ||
Potassium 36 mg | ||
Vitamin A 78 mcg | ||
Vitamin C 2 mg | ||
Fiber 0.5 g |
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