Bourbon Brat Skewers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup reduced-sodium soy sauce
- 1/2 cup bourbon
- 3 tablespoons brown sugar
- 1 teaspoon seasoned salt
- 1/4 teaspoon cayenne pepper
- 2 cups whole mushrooms
- 2 medium sweet red peppers, cut into 1-inch pieces
- 1 medium green pepper, cut into 1-inch pieces
- 1 medium onion, cut into wedges
- 1 package (16 ounces) uncooked bratwurst links, cut into 1-inch slices
Instructions
- In a large resealable plastic bag, combine the first five ingredients. Add the vegetables; seal bag and turn to coat. Refrigerate for at least 1 hour.
- Drain and reserve marinade. On six metal or soaked wooden skewers, alternately thread the vegetables and bratwurst.
- Spoon some reserved marinade over vegetables and bratwurst. Grill, covered, over medium heat 15-20 minutes or until bratwurst is no longer pink and vegetables are tender, turning and basting frequently with reserved marinade during the last 5 minutes.
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