Strawberry Pretzel Pie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Strawberry Pretzel Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups Pretzel Sticks
1 stick (8 Tablespoons) Butter, Melted
1/3 cup Brown Sugar
1-1/2 cup Sugar
3 Tablespoons Cornstarch
1 package (3.5 Ounce) Strawberry-flavored Jello
1-1/2 cup Water
3 pints Strawberries, Hulled And Halved
Unsweetened Whipped Cream

Instructions

For the pretzel crust: Preheat the oven to 350 degrees F.
Crush the pretzels in a large resealable plastic bag with a rolling pin. Mix in a bowl with the butter and brown sugar. Press into a pie pan and bake for 8 minutes. Remove and set aside to cool.
For the strawberry filling: Put 1 1/2 cups water, the granulated sugar, cornstarch and gelatin powder in a saucepan. Stir together and bring to a boil. Reduce the heat and cook until it starts to thicken, about 2 to 3 minutes, then remove from the heat. Let the liquid cool for a good 10-15 minutes, stirring occasionally.
Put the strawberries in a bowl and pour over the sauce, gently tossing together. Allow to sit for 5-7 minutes, then carefully pile the coated strawberries into the cooled pie crust. Spoon over a little leftover sauce if needed, and refrigerate, uncovered, for 4 hours.
Cut into slices and serve with whipped cream. (Unsweetened is nice because the pie is so sweet!)

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Frequently Asked Questions

Is Strawberry Pretzel Pie good for PCOS?

Yes, this Strawberry Pretzel Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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