PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Beef tortillas with salsa and colby jack cheese.
6 flour tortillas
1 cup shredded colby jack cheese
1/2 cup salsa
1 can tomato soup
1/2 cup water
1 lb ground beef
1. Brown hamburger; drain.
2. Add remaining ingredients except cheese; simmer for 10 minutes.
3. Sprinkle cheese on top; when melted serve.
4. Note: based on a recipe from Campbell's Kitchen.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 420 kcal | ||
Fat 24.32 g | ||
Carbohydrate 28.42 g | ||
Protein 21.66 g | ||
Iron 124 mg | ||
Calcium 132 mg | ||
Cholesterol 71 mg | ||
Monounsaturated Fat 8.49 g | ||
Polyunsaturated Fat 1.77 g | ||
Saturated Fat 10.64 g | ||
Trans Fat 0.93 | ||
Sodium 913 mg | ||
Sugar 5.85 g | ||
Potassium 402 mg | ||
Vitamin A 24 mcg | ||
Vitamin C 70 mg | ||
Fiber 2 g |
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