Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Great tasting turkey burgers.
1 large egg
1 dash pepper
1 dash salt
1 lb ground turkey
1/2 cup chopped green bell peppers, diced
1/4 cup bread crumbs
8 small mini bagels
1. Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
2. Form into mini patties (to fit bagels), and cook until done.
3. Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
4. I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
5. Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 299 kcal | ||
Fat 6.6 g | ||
Carbohydrate 39.76 g | ||
Protein 18.46 g | ||
Iron 154 mg | ||
Calcium 25 mg | ||
Cholesterol 71 mg | ||
Monounsaturated Fat 2.12 g | ||
Polyunsaturated Fat 1.77 g | ||
Saturated Fat 1.67 g | ||
Trans Fat 0.16 | ||
Sodium 475 mg | ||
Sugar 0.48 g | ||
Potassium 233 mg | ||
Vitamin A 11 mcg | ||
Vitamin C 100 mg | ||
Fiber 1.9 g |
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