Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A yummy oven baked sriracha chicken.
2 tsps sriracha sauce
1/4 tsp Chinese five spice blend
1 1/2 lbs boneless skinless chicken breast
1 tbsp toasted sesame seeds
1/4 cup hoisin sauce
2 tbsps lime juice
3 cloves garlic, minced
3 tsps fresh ginger, minced or grated
4 stalks green onions, greens thinly sliced, whites minced
1. Preheat oven to 400 °F (205 °C). Spray a 9"X13" baking dish with cooking spray and set aside.
2. In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, lime juice, sriracha, and seasoning.
3. Working with one piece at a time, place chicken breast in the bowl and coat with sauce (the sauce is pretty thick).
4. Place chicken breast in baking dish and repeat with remaining chicken. Pour any of the remaining sauce over the chicken.
5. Cover baking dish with foil. Bake 35-40 minutes or until chicken is thoroughly cooked.
6. Place chicken on a serving dish and top with green onion greens and toasted sesame seeds.
7. Note: you can make the sauce and marinate the chicken ahead of time.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 234 kcal | ||
Fat 4.79 g | ||
Carbohydrate 14.09 g | ||
Protein 35.67 g | ||
Iron 36 mg | ||
Calcium 11 mg | ||
Cholesterol 98 mg | ||
Monounsaturated Fat 1.5 g | ||
Polyunsaturated Fat 0.01 g | ||
Saturated Fat 0.93 g | ||
Sodium 892 mg | ||
Sugar 11.43 g | ||
Potassium 56 mg | ||
Vitamin A 38 mcg | ||
Vitamin C 56 mg | ||
Fiber 1.3 g |
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