PCOS Meal Planner

Dinner: Sriracha Chicken

A yummy oven baked sriracha chicken.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

Ingredients

2 tsps sriracha sauce
1/4 tsp Chinese five spice blend
1 1/2 lbs boneless skinless chicken breast
1 tbsp toasted sesame seeds
1/4 cup hoisin sauce
2 tbsps lime juice
3 cloves garlic, minced
3 tsps fresh ginger, minced or grated
4 stalks green onions, greens thinly sliced, whites minced

Instructions

1. Preheat oven to 400 °F (205 °C). Spray a 9"X13" baking dish with cooking spray and set aside.

2. In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, lime juice, sriracha, and seasoning.

3. Working with one piece at a time, place chicken breast in the bowl and coat with sauce (the sauce is pretty thick).

4. Place chicken breast in baking dish and repeat with remaining chicken. Pour any of the remaining sauce over the chicken.

5. Cover baking dish with foil. Bake 35-40 minutes or until chicken is thoroughly cooked.

6. Place chicken on a serving dish and top with green onion greens and toasted sesame seeds.

7. Note: you can make the sauce and marinate the chicken ahead of time.

Sriracha Chicken

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 234 kcal
Fat 4.79 g
Carbohydrate 14.09 g
Protein 35.67 g
Iron 36 mg
Calcium 11 mg
Cholesterol 98 mg
Monounsaturated Fat 1.5 g
Polyunsaturated Fat 0.01 g
Saturated Fat 0.93 g
Sodium 892 mg
Sugar 11.43 g
Potassium 56 mg
Vitamin A 38 mcg
Vitamin C 56 mg
Fiber 1.3 g

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