Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
16 oz lean Italian ground turkey
12 pieces melba toast
2 tsps minced garlic
1/2 cup chopped red onion
1 tsp onion powder
2 tbsps basil
3 cans tomato
4 Hungarian yellow peppers
1. Crunch up melba toast and work into the thawed ground turkey with the onion powder.
2. Split the Hungarian peppers and place in a glass baking dish.
3. Puree the fresh tomatoes with the basil, garlic and fresh onion.
4. Place peppers into the baking dish while oven is preheating on 350 °F (175 °C). Stuff each pepper generously with the meat and melba toast.
5. Once pureed and the peppers are stuffed, lay the peppers in a greased glass baking dish, and cover the peppers with the sauce mixture.
6. Place in oven until meat is cooked and enjoy.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 273 kcal | ||
Fat 9.09 g | ||
Carbohydrate 24.35 g | ||
Protein 23.76 g | ||
Iron 60 mg | ||
Calcium 24 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 0.04 g | ||
Polyunsaturated Fat 0.17 g | ||
Saturated Fat 2.55 g | ||
Sodium 764 mg | ||
Sugar 5.49 g | ||
Potassium 334 mg | ||
Vitamin A 22 mcg | ||
Vitamin C 269 mg | ||
Fiber 2.4 g |
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