Stuffed Banana Peppers
Nutrition per Serving
273
Calories
23.76g
Protein
24.35g
Carbs
9.09g
Fat
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Ingredients
16 oz lean Italian ground turkey
12 pieces melba toast
2 tsps minced garlic
1/2 cup chopped red onion
1 tsp onion powder
2 tbsps basil
3 cans tomato
4 Hungarian yellow peppers
Instructions
1. Crunch up melba toast and work into the thawed ground turkey with the onion powder.
2. Split the Hungarian peppers and place in a glass baking dish.
3. Puree the fresh tomatoes with the basil, garlic and fresh onion.
4. Place peppers into the baking dish while oven is preheating on 350 °F (175 °C). Stuff each pepper generously with the meat and melba toast.
5. Once pureed and the peppers are stuffed, lay the peppers in a greased glass baking dish, and cover the peppers with the sauce mixture.
6. Place in oven until meat is cooked and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment