Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
For extra crunch, make smoky croutons: Toss 4 slices country bread (cubed) with 2 tablespoons olive oil and 1 teaspoon smoked paprika. Toast in the oven at 400 degrees F until golden brown.
2 tbsp. olive oil
2 stalks celery, thinly sliced
1 large onion, finely chopped
1 large carrot, cut into 1/4" pieces
2 cloves garlic, finely chopped
1/2 tsp. crushed red pepper flakes
1 lb. russet potatoes, peeled and cut into 1/2" pieces
3 sprigs thyme
2 8 oz. bottles (2 cups) clam juice
1 28 oz. can whole tomatoes
2 6.5 oz cans chopped clams, drained
1/4 c. fresh flat-leaf parsley, roughly chopped
Crusty bread, for serving
Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, onion and carrot and cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Stir in the garlic and red pepper flakes and cook 1 minute.
Add the potatoes, thyme, clam juice, tomatoes (and their juices, crushing the tomatoes as you add them), white wine and 1/2 cup water and bring to a boil. Reduce heat and simmer until the potatoes are tender, 8 to 10 minutes. Stir in the clams and cook until heated through, about 2 minutes.
Sprinkle with the parsley and serve with bread, if desired.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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