Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
For extra crunch, make smoky croutons: Toss 4 slices country bread (cubed) with 2 tablespoons olive oil and 1 teaspoon smoked paprika. Toast in the oven at 400 degrees F until golden brown.
2 tbsp. olive oil
2 stalks celery, thinly sliced
1 large onion, finely chopped
1 large carrot, cut into 1/4" pieces
2 cloves garlic, finely chopped
1/2 tsp. crushed red pepper flakes
1 lb. russet potatoes, peeled and cut into 1/2" pieces
3 sprigs thyme
2 8 oz. bottles (2 cups) clam juice
1 28 oz. can whole tomatoes
2 6.5 oz cans chopped clams, drained
1/4 c. fresh flat-leaf parsley, roughly chopped
Crusty bread, for serving
Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, onion and carrot and cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Stir in the garlic and red pepper flakes and cook 1 minute.
Add the potatoes, thyme, clam juice, tomatoes (and their juices, crushing the tomatoes as you add them), white wine and 1/2 cup water and bring to a boil. Reduce heat and simmer until the potatoes are tender, 8 to 10 minutes. Stir in the clams and cook until heated through, about 2 minutes.
Sprinkle with the parsley and serve with bread, if desired.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.