PCOS Meal Planner

Snack: Chips & Crisps: Mushroom Chips

Prep Time: 15 mins

Ingredients

600g Portobello mushrooms (10.6 oz)
4 tbsp ghee (or coconut oil, red palm oil or other cooking oil), melted
½ tsp salt (I used pink Himalayan)
dash freshly ground black pepper

Instructions

1.Preheat the oven to low, 300 F / 150 C. Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot).
2.Place the mushrooms in a single layer on a baking tray lined with baking sheet (or any non-stick surface). You can put them close, they will shrink a lot. Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard).
3.Sprinkle the mushrooms with salt and freshly ground black pepper. If you prefer a spicier taste, just add some chilli powder, garlic powder, etc. Place the mushrooms in the oven and bake for 45-60 minutes or until crispy and golden brown. Rotate the tray 2-3 times to make sure they are baked evenly. When done, cool down to room temperature and try not to eat them all! :-)

Chips & Crisps: Mushroom Chips

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 13 kcal
Fat 15.5 g
Carbohydrate 5.8 g
Protein 3.2 g

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