This Twice-Baked Sweet Potatoes with Bacon, Brown Sugar, and Marshmallows is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 degrees F. Prick sweet potatoes all over with a fork and rub with vegetable oil. Season with salt. Bake directly on oven rack until tender, 50 to 60 minutes. Let cool.
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Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 5 to 7 minutes. Transfer to a paper towel-lined plate to let cool, then crumble 2 slices. Reserve 2 tablespoons bacon fat.
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When sweet potatoes are cool enough to handle, make a slit in the top and carefully scoop out flesh into a medium bowl. Transfer potato skins to a parchment-lined baking sheet.
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Mash potato flesh until mostly smooth (or as smooth as you like it). Add crumbled bacon, reserved bacon fat, 1/4 cup brown sugar, and 1/2 teaspoon salt and stir to combine.
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Increase heat to 425 degrees F. Carefully divide sweet potato mixture among skins and top with remaining 2 tablespoons brown sugar and marshmallows. Tuck remaining bacon into sweet potatoes, breaking into pieces to evenly distribute. Bake until marshmallows are golden brown, 6 to 8 minutes. Dust with cinnamon before serving.
Why this Twice-Baked Sweet Potatoes with Bacon, Brown Sugar, and Marshmallows works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Twice-Baked Sweet Potatoes with Bacon, Brown Sugar, and Marshmallows works best as an occasional post-dinner option rather than a standalone snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Twice-Baked Sweet Potatoes with Bacon, Brown Sugar, and Marshmallows recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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