Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Frank P. Melodia , Sarah Reynolds and Marie Simmons Serve these fully-packed chicken and rice burritos with salsa, guacamole, and sour cream for a colorful feast.
1 tbsp. olive oil
1 c. fresh or frozen corn kernels
1/2 c. diced red onion
1 can black beans
3 c. cooked long-grain rice
1 jar chunky-style tomato salsa (mild, medium, or hot)
3 c. cooked, shredded chicken
1 1/2 c. shredded Monterey Jack cheese
1/2 tsp. Freshly ground pepper
6 flour tortillas
1/2 c. Cilantro leaves
Olive oil cooking spray
Heat a stovetop griddle or grill pan over medium heat, or heat an electric panini press to 350 degrees F.
Heat oil in a large nonstick skillet over medium heat; add corn and onion and cook 4 minutes, or until corn is crisp-tender. Stir in beans, rice, and salsa. Stir with a large spoon to incorporate salsa, and cook until rice is just heated through.
In a medium bowl, toss chicken, cheese, and pepper. Warm tortillas in microwave or on stove-top according to package directions.
To assemble burritos, spoon about 1 cup of the rice mixture in a mound in center of each warm tortilla. Top with 1/2 cup of the chicken mixture and some cilantro leaves. Fold in sides of tortilla, then roll tightly into a burrito.
Lightly coat burritos with cooking spray. Place on griddle, grill, or panini press and cook 3 to 4 minutes, turning once, until burritos are lightly toasted and crisp. Cut in half. Serve with accompaniments.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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