Cola Pot Roast II - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sher Garfield
The rich brown gravy this makes is wonderful, with just a slight hint of sweetness. Everyone asks for the recipe, and NO ONE ever guesses the secret ingredient...cola!
Ingredients
- 4 pounds beef sirloin roast
- 3 carrots, chopped
- 3 stalks celery, chopped
- 1 clove garlic, minced
- 1/2 (.75 ounce) packet dry brown gravy mix
- 2 tablespoons water
- 1 (1 ounce) package dry onion soup mix
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 10 fluid ounces cola-flavored carbonated beverage
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place meat in a roasting pan. Sprinkle carrots, celery and minced garlic around roast.
- In a small bowl, combine the brown gravy mix and water, mixing into a smooth paste. Add onion soup mix, cream of mushroom soup and cola-flavored carbonated beverage. Pour over the roast.
- Cover pan, and cook 1 hour in the preheated oven.
- Reduce oven temperature to 225 degrees F (110 degrees C), and continue cooking 2 hours. Remove from oven, and turn roast over so that the top is now covered with the gravy. Cover pan, and return to oven for a minimum of 2 hours.
- Remove from oven, and let meat rest for 10 minutes before slicing.
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